In-Person Tuesday Rejuvenating Health Qigong & Tai Chi Fusion

Rejuvenating Health Qigong & Tai Chi Fusion – In-Person at North Lonsdale United Church

As spring unfolds, we invite you to step into a season of renewal with our Tuesday Rejuvenating Health Qigong & Tai Chi Fusion class at North Lonsdale United Church.

This in-person morning practice offers a beautiful blend of Health Qigong and Tai Chi, designed to gently awaken the body, calm the mind, and restore balance and vitality. Whether you are new to Qigong and Tai Chi or continuing your journey as a long-time practitioner, this class welcomes you just as you are—one mindful movement, one steady breath at a time.

Each class begins with gentle, Qigong-inspired warm-ups to loosen the joints, improve flexibility, and build balance through mindful stretching and light strengthening. We will practice a wide variety of easy-to-follow Qigong forms along with meditative breathing techniques that cultivate calm, focus, and steady energy.

During the final portion of class we'll continue to practice the basics of Tai Chi, which include posture, alignment, and foundational stances that support deeper Tai Chi practice over time. Added to this in our April-July session we'll explore a tai chi short form. Practicing both qigong and tai chi will help all to discover the similarities and the distinct qualities of Qigong and Tai Chi, and how each contributes to overall well-being.

Many students tell us that this morning practice gives them a spark of vitality that carries through the day—and often the entire week. Research consistently shows that Tai Chi and Qigong help reduce stress, lift mood, improve concentration, and support overall health—benefits that flow naturally into daily life.

This Tuesday morning class at North Lonsdale United Church may also be paired with our extremely popular Saturday morning session which is at Highlands United Church from 10:00-10:55am. Two times a week is truly for those wishing to deepen their weekly routine with two mornings of mindful movement and community connection.

This Tuesday morning class, taught in-person only at North Lonsdale United Church, welcomes all who have no previous experience and is perfect for long-timer practitioners. Come experience the balance of stillness and motion, and the joy of learning in a warm, supportive community.

Want to learn more about Health Qigong and some of the forms we practice? Scroll down With the TQSpirit you'll also get the very best of our Qigong and Tai Chi Community.

CLASS DETAILS
  • Class Name: Tuesday Rejuvenating Health Qigong & Tai Chi Fusion. 
  • Type of Class: In-Person Only.
  • Location: North Lonsdale United Church, North Vancouver
  • Starts: Tuesday, April 7 – July 7, 2026. 14 classes. See our fees below.
  • Time: 9:00am - 9:55am.
  • Class Level: Open to All levels. Newbies to more experienced students are welcome.
  • Video Options: Weekly Practice Videos are only available with Combo and the videos are of the Saturday Qigong class only.
CLASS FEES - TUESDAY REJUVENATING HEALTH QIGONG plus the COMBO
    • Fully Registered students for the Tuesday In-Person Health Qigong & Tai Chi: $207.50 for 14 classes, tax included.
    • Want to practice twice a week? This class has a COMBO option: Tuesdays at NLUC, 9:00am-10:00am + Saturday Qigong at Highlands United Church, from 10:00am-10:55am. Fee: $385.00, tax included.
WHY JOIN IN?
  • The exercises are revitalizing: Strengthen your body, improve flexibility, and boost your energy in a gentle and powerful way.
  • You'll learn and enjoy a wide range of Health Qigong forms throughout the season. See below for a sample of what’s included! See the list below of just some of the Qigong we'll enjoy together.
  • Practicing Qigong and Tai Chi helps reduce stress and promotes greater balance and clarity in your daily life. Check out more about the benefits by going here: Benefits of Tai Chi Qigong in Health & Medical Issues
  • You won’t be practicing alone. The TQSpirit Community is growing stronger together. Join a supportive group that loves to move, breathe, and explore. It's fun too!
USING THE CART BELOW
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2026-WAIT LIST – APRIL-JULY – For all NEW SPRING INTO SUMMER classes available – Fill out form

$207.50

ALL YOU NEED TO KNOW ABOUT THIS IN-PERSON CLASS

Our Tuesday Rejuvenating Qigong & Tai Chi classes, In-Person only,  are open to all students, including Newbies, for registration.

How our TQSpirit classes flow: Each 55 minute class will include a wide variety of Qigong forms: Health qigong forms that strengthen and stretch the body; Breathing meditations that calm the mind and the spirit; Breathing teachniques that use  abdominal breathing, reverse breathing, small and grand qi circulation; Qigong that helps purge toxic emotions, impurities release; Healing sounds that help bring the body into balance and smooth qi flow, and much more.

Each class always starts with a slow, flowing warm-up to calming music, after which you will follow the instructor in various qigong exercises, stretches and meditations. The last 1/2 of the Fusion class will be dedicated to a beginner Tai Chi form.

No two classes are the same – We explore different forms each week to keep your practice fresh and engaging.

Long-time students love the variety and depth each season brings, while newcomers often share how approachable the instruction feels—and how quickly they begin to feel more relaxed, grounded, and energized. Classes are taught in a warm, supportive, and welcoming environment. Students often appreciate the seasonal rhythm and the sense of community that develops over time.

Come experience the balance of stillness and motion, and the joy of learning within a caring community as we move together through the energy of spring.

The NLUC location has provided a great Tai Chi Qigong practice room! Here’s a pic with some of our TQSpirit students who practice on a different day!

See below for a list of all the Qigong styles and forms we practice.

SPECIFICATIONS

More Information About Qigong

Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history. This ancient regime uses slow graceful movements, controlled breathing techniques, and meditation. It enhances mindfulness by incorporating the mind along with breathing and body movements to help cultivate and promote the circulation of qi within the human body, thus enhancing a practitioner’s overall health.

Here is a list of just some of the many different types of Qigong you will practice with us from week to week: 

  • Health Qigong: Baduan Jin–8 pieces of Silk & Brocade
  • Yi Jin Jing – Tendon-Muscle Strengthening Qigong
  • Liu Zi Jue – Six Healing Sounds
  • Wu Qin Xi – 5 Animals Qigong
  • Qigong on Wei Lei Mountain
  • 18 Movements
  • 5 Elements
  • Swimming Dragon
  • Balancing the Heart Qigong
  • Medical Qigong
  • Qigong to Relieve Anxiety & Stress
  • Breathing Exercises & Meditation.
  • Organ Qigong for the 12 Meridians

Qigong is excellent for anyone who is struggling with any of the following conditions. Please check out our NEW Health and Medical Conditions Information on how Tai Chi & Qigong can help!

Parkinson’s Disease Fibromyalgia
Cancer symptom management  Osteoarthritis
Chronic Pain Diabetes
Chronic obstructive pulmonary disease (COPD) Self-Awareness
Cognition and Memory Substance Use Disorders
High Blood Pressure  Blood Pressure
 Heart Failure Anxiety and Depression
Fall Prevention Immune System Strengthening

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    REFUND POLICIES
    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    VIDEO POLICIES
    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

    ON-ZOOM POLICIES

    IN-PERSON OPTIONS FOR ZOOM
    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    WAIVER FOR ALL STUDENTS
    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.