North Shore Tai Chi &
Chinese Health Qigong
Build long lasting bonds and cherished connections while you learn exercise and health regimes that are rejuvenating.
North Shore Tai Chi &
Chinese Health Qigong
Build long lasting bonds and cherished connections while you learn exercise and health regimes that are rejuvenating.
North Shore Tai Chi &
Chinese Health Qigong
Build long lasting bonds and cherished connections while you learn exercise and health regimes that are rejuvenating.
Welcome to the North Shore Tai Chi Spirit & Chinese Health Qigong (TQSpirit)
New to our site? Returning?
Check out the New Student Page for all Updates! Are you a Newbie to the TQSpirit Community? Get on our TQSpirit Email List! Questions about any of the classes? Contact Us
Check out your options to drop-in to a TQ Spirit Tai Chi Class or Health Qigong Class!
Read what’s being said about TQSpirit classes!
Discover how our Qigong and Tai Chi classes have transformed the lives of our students — read our testimonials to see their experiences and personal growth.
REGISTRATION for SEPTEMBER-DECEMBER 2026 CLASSES
Discover Wuduan Taiji, a shorter, accessible doorway into Yang Style and the beloved 24 Form, this tai chi form called 5 Section is a great introduction to all yang style forms. This class builds body awareness, balance, coordination, and confidence while offering meaningful depth for returning students.
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Step into the flow of the 24 Form Tai Chi, supported by Health Qigong practices that awaken breath, balance, and inner steadiness. This Beginner/Intermediate class helps you build body confidence, awareness, and ease of movement.
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ALERT: SPOTS STILL AVAILABLE: A refreshing after-work class featuring the 24 Form, one of the most widely practised Tai Chi forms in the world. Come release the day, move with intention, and reconnect with your inner steadiness.
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ALERT: SPOTS STILL AVAILABLE. A Tai Chi Qigong Fusion class featuring the elegant 42 Form, beautifully weaving together the strength, stillness, and grace of Yang, Chen, Sun, and Wu styles. A rewarding class for growing your Tai Chi practice.
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The 108 Traditional Yang Style Tai Chi form continues with Section 2, offering a rich and rewarding journey into flowing movement, balance, memory, focus, and the deeper rhythm of moving meditation.
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ALERT: SPOTS AVAILABLE. Settle into the evening with Tai Chi Qigong Fusion and the 42 Form, a beautifully choreographed routine that brings together strength, softness, balance, and flowing movement from four major Tai Chi styles.
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This unique 1.5-hour Tai Chi Qigong Fusion class features the 26 Form, blending Yang, Chen, Sun, and Wu styles with flowing grace, rooted strength, and moments of expressive power, along with deeper exploration of Health Qigong.
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Start the weekend with Tai Chi Qigong Fusion, featuring the 26 Form’s graceful blend of Yang, Chen, Sun, and Wu styles, along with Taiji Yang Sheng Zhang – Tai Chi Stick Qigong for balance, breath, and whole-body connection.
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ALERT: SPOTS AVAILABLE. Start your weekend feeling grounded, refreshed, and alive with Autumn Qigong that energizes the body and lifts the spirit. This beloved Saturday class fills fast—join us to stretch, breathe, move, and awaken from the inside out.
Join us In-Person & Live-On-Zoom!
Weekly Videos to help you learn faster, practice slower, remember better!
