NEW STUDENT OPTIONS

A Welcome to Our TQSpirit Community (Updated February 15, 2026)

Exploring something new can feel both exciting and uncertain — and with Tai Chi and Qigong, the timing of when you begin can shape how supported and confident you feel. Tai Chi builds gradually, step by step, while Qigong offers a welcoming entry point at many stages of practice.

If you are exploring Tai Chi or Health Qigong for the first time, we invite you to step into the steady, supportive atmosphere of the TQSpirit community and discover how these time-honoured practices can nurture balance, strength, and calm in everyday life.

We encourage you to explore the website in its entirety, read through the class descriptions, and watch the videos. Notice what resonates with you. Some students are drawn to the free-flowing variety of Qigong. Others feel called toward the progressive unfolding of Tai Chi. Both paths cultivate balance, calm focus, and steady vitality — the difference is often simply the rhythm of learning that feels right for you.

QUICK SUMMARY FOR NEW TQSPIRIT STUDENTS & UPDATES

New class options and registration details for April-July 2026 will be posted soon.

You are welcome to join our Wait List for certain classes where space may become available

Get on our E-list and be the first to know about New Classes in late February TQSpirit ELIST.

If you have never attended a TQSpirit class, this page — along with the links below — will guide you.

Depending on the stage of a class cycle, some programs may be open to new students while others may be continuing with established groups.

If you have questions about a specific class and its availability, please CONTACT US.

Check out all the information below and our video!

Registration for April-July coming soon!

Registration for returning students may require a Code to join in certain classes.

Depending on enrollment drop-in and 4-packs options might be limited in new classes.

New Class options coming soon.

If you have questions about a certain class and its availability please CONTACT US!

QUICK LINKS: HOW TO REGISTER NEW STUDENT FAQS TESTIMONIALS ALL CLASSES: FEES-LOCATIONS-TIMES-DATES **

WHEN IS THE BEST TIME TO JOIN A TAI CHI CLASS?

If you are new to Tai Chi, the most supportive time to begin is at the start of a new session. This allows you to build strong foundations and learn alongside others who are also beginning their journey. Tai Chi forms unfold progressively. Movements are layered carefully over weeks and months, creating continuity and depth in the learning process. Because of this gradual progression, some classes may be mid-cycle and not currently open to new registrations. This is not about exclusivity — it is about honouring the integrity of the form and ensuring every student feels confident and supported as they learn.
If you are interested in beginning Tai Chi in 2026, we invite you to reach out. We are always happy to guide you toward the most appropriate starting point.

WHEN IS THE BEST TIME TO JOIN A HEALTH QIGONG CLASS?

With our Health Qigong classes you can join anytime! No experience is required!
Check out more information below:
Health Qigong offers a welcoming and accessible entry point for many new students. Because each class includes a variety of exercises and forms practiced within a single session, it is often possible to join partway through a series — provided space is available.
Many of our TQSpirit Fusion classes (Tuesday, Thursday mornings, Thursday evening and Saturday Qigong classes) move through body-warming flows, gentle stretching, strengthening, balance work, and a wide variety of Health Qigong forms.
There is nothing long to memorize, unless you want to. You arrive, move, breathe, and gradually feel the benefits. Each class is unique.
Each week offers something slightly different. Many of our TQSpirit Fusion classes (Tuesday, Thursday mornings, Thursday evening and Saturday Qigong classes) move through body-warming flows, gentle stretching, strengthening, balance work, meditations, and a wide variety of Health Qigong forms.
If you are unsure about availability, simply contact us and we will let you know what options are currently open.
To find out if a drop-in is still available please go here: DROP-IN UPDATES
Full registrations are the most popular, and we do accept pro-rated (if there is space). Depending on registration the 4-packs and drop-ins may be limited time.

IMPORTANT INFORMATION FOR NEW STUDENTS

Some of the classes are both In-Person and Live-On-Zoom (hybrid), while others are In-person only or Zoom only. Space is limited for all In-Person classes to preserve a quality learning environment,
so you’ll want to register early to secure your spot. HOW TO REGISTER
Some classes provide Videos for a small additional fee. Videos are really useful as they help you practice throughout the week. These are especially helpful for home practice between classes. When registering, you will see which classes include video options. For more information about the Video Options, check out which classes have videos here: VIDEO ADD-ONS
If you have any questions about any of the classes please CONTACT US by email or phone! We are happy to help.
Want to hear from others who have joined us? Visit the TESTIMONIALS page.
Not sure what to expect or what to wear for your first class? See more details below. Click here to check out our NEW STUDENT FAQS

OUR KEEP HEALTHY POLICIES

- - Unless mandated by the Provincial Health Authority you are welcome to wear a mask – or not – according to your preference. If you are feeling under the weather, we encourage you to take advantage of Zoom access where available. Many students join us from home or while travelling.
  - Should public health guidelines require adjustments, classes will transition to Zoom as needed.

View Pricing

Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

REFUND POLICIES
1) Requests must be submitted in writing by email and is effective the date of the email.
2) Refunds will not be given after the 3rd class unless it is for medical reasons.
3) If you must stop class because you have contracted Covid 19 please contact us immediately.
4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

VIDEO POLICIES
Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

IN-PERSON COVID POLICIES (as of April 2022)
North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

ON-ZOOM POLICIES

We request that all Zoom Students to do their best to be on Zoom at least 5 minutes before the start of the class.
All Zoom Students must attend with their Video in the “on” position. We are required to take attendance and this must be done visually each and every class.
We prefer that all Zoom Students keep their video in the “on” position throughout the class. The Instructor needs to see how each student is performing in order to provide the most accurate instructions.
Some Zoom classes are recorded. Only students who unmute themselves (on purpose or accidentally) might be recorded.
We ask that all Tai Chi students find a way, if possible, to show their entire torso so that the Instructor can best view each student’s progress.

IN-PERSON OPTIONS FOR ZOOM
Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

WAIVER FOR ALL STUDENTS
Thank you for your registration.
In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

Agreement of Release and Waiver of Liability:
I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.

NEW STUDENT OPTIONS