NEW STUDENT OPTIONS

(Updated August 8th, 2026) Thank you for dropping in to explore our TQSpirit Community

Exploring something new can feel both exciting and uncertain — and with Tai Chi and Qigong, the timing of when you begin can shape how supported and confident you feel in the classes. Both Tai Chi and Qigong builds gradually, step by step, but in much different ways. Please check out the differences below!

If you are exploring Tai Chi or Health Qigong for the first time, we invite you to step into the steady, supportive atmosphere of the TQSpirit community and discover how these time-honoured practices can nurture balance, strength, and calm in everyday life.

We encourage you to explore the website in its entirety and read through the class descriptions. Notice what resonates with you. Some students are drawn to the free-flowing variety of Qigong. Others feel called toward the progressive unfolding of Tai Chi. Both paths cultivate balance, calm focus, and steady vitality — the difference is often simply the rhythm of learning that feels right for you.

IMPORTANT REGISTRATION UPDATE FOR NEW STUDENTS

(Updated August 10th, 2026)

Registration began on August 3rd, 2026 for current students and now registration has been open up to the Public. Some classes are not yet full. Please check below to find out what is available today.

New to TQSpirit? Here is what you need to do? FIRST, check out which classes remain open to registration below. If a class is open, check out the class details. You are welcome to be Waitlisted in any of the other classes. Like the wind, things can change from one minute to the next. The Waitlist is the best way to be kept informed.

General public registration opened on August 10th, 2026, for any remaining spaces.

BEST OPENINGS FOR NEW STUDENTS to SAVE YOUR SPOT or get on the WAITLIST- As of August 10th, 2026

- - Waitlist Active: Tuesday 9:00am at North Lonsdale United Church – 5 Section Tai Chi Qigong Fusion. Read more
  - 1 SPOT IS AVAILABLE: Tuesday 10:15am at North Lonsdale United Church – 24 Form Tai Chi Qigong Fusion. Read more
  - SPOTS STILL AVAILABLE: New Class Day/Time: Tuesday 5:15pm at North Lonsdale United Church – 24 Form Tai Chi Qigong Fusion. Read more
  - SPOTS STILL AVAILABLE: New Class Day/Time: Tuesday 6:20pm at North Lonsdale United Church – 42 Form Tai Chi Qigong Fusion- Beginners welcome. Read more
  - Full (unless you have experience in the 108): Wednesday 4:30pm at Highlands United Church – The 108 Tai Chi Qigong Fusion Read more
  - SPOTS AVAILABLE- 4 STILL LEFT: New Class Day/Time: Wednesday 5:35pm at Highlands United Church – Beginner Welcome Qigong Fusion. Read more
  - Waitlist Active: Thursday 9am at North Lonsdale United Church – 26 Form Tai Chi Qigong Fusion. Read more
  - Waitlist Active: Saturday 8:45am Tai Chi at Highlands United Church – 26 Form Tai Chi Qigong Fusion. Read more
  - SPOTS STILL AVAILABLE: Saturday 10:00am Rejuvenating Qigong LIVE-ON-ZOOM at Highlands United Church. Read more
  - Waitlist Active: Saturday 10:00am In-Person Rejuvenating Qigong at Highlands United Church. Read more

Save your Spot or Sign-Up for the Waitlist – Use the form: SAVE MY SPOT

WHEN IS THE BEST TIME TO JOIN A TAI CHI CLASS?

If you are new to Tai Chi, the most supportive time to begin is at the start of a new session. This allows you to build strong foundations and learn alongside others who are also beginning their journey. Tai Chi forms unfold progressively. Movements are layered carefully over weeks and months, creating continuity and depth in the learning process. Because of this gradual progression, some classes may be mid-cycle and not currently open to new registrations. This is not about exclusivity — it is about honouring the integrity of the form and ensuring every student feels confident and supported as they learn.
If you are interested in beginning Tai Chi in 2026, we invite you to reach out. We are always happy to guide you toward the most appropriate starting point.

WHEN IS THE BEST TIME TO JOIN A HEALTH QIGONG CLASS?

With our Health Qigong classes you can join anytime! No experience is required!
Check out more information below:
Health Qigong offers a welcoming and accessible entry point for many new students. Because each class includes a variety of exercises and forms practiced within a single session, it is often possible to join partway through a series — provided space is available.
Many of our TQSpirit Fusion classes move through body-warming flows, gentle stretching, strengthening, balance work, and a wide variety of Health Qigong forms.
There is nothing long to memorize, unless you want to. You arrive, move, breathe, and gradually feel the benefits. Each class is unique.
If you are unsure about availability, simply contact us and we will let you know what options are currently open.
To find out if a drop-in is still available please go here: DROP-IN UPDATES
Full registrations are the most popular, and we do accept pro-rated (if there is space). Depending on registration the 4-packs and drop-ins may be limited time.

IMPORTANT INFORMATION FOR NEW STUDENTS

Some of the classes are both In-Person and Live-On-Zoom (hybrid), while others are In-person only or Zoom only. Space is limited for all In-Person classes to preserve a quality learning environment, so you’ll want to register early to secure your spot. HOW TO REGISTER
Some classes provide Videos for a small additional fee. Videos are really useful as they help you practice throughout the week. These are especially helpful for home practice between classes. When registering, you will see which classes include video options. For more information about the Video Options, check out which classes have videos here: VIDEO ADD-ONS
If you have any questions about any of the classes please CONTACT US by email or phone! We are happy to help.
Want to hear from others who have joined us? Visit the TESTIMONIALS page.
Not sure what to expect or what to wear for your first class? See more details below. Click here to check out our NEW STUDENT FAQS

OUR KEEP HEALTHY POLICIES

- - Unless mandated by the Provincial Health Authority you are welcome to wear a mask – or not – according to your preference. If you are feeling under the weather, we encourage you to take advantage of Zoom access where available. Many students join us from home or while travelling.
  - Should public health guidelines require adjustments, classes will transition to Zoom as needed.

View Pricing

REFUND POLICY AS OF SEPTEMBER 2026

All Zoom or In-Person Students were required to read and sign a waiver prior to taking your first class, whether the waiver is on-line or on paper when you register. The refund policy is always been available upon request. (updated July 26 2026)

- All requests for a refund must be submitted in writing by email and is effective the date of the correspondence.
- A pro-rated refund will be given for withdrawals up to the start of the third class of the program. To receive a refund you must withdraw by sending us an email, to taichispirit@shaw.ca, prior to the start of the fourth class. The classes you did attend will be charged out at the $20.00 drop-in charge plus a $15.00 administration fee. Your refund will be the balance at pro-rated fees. You will be e-transfered or mailed the refund. Refunds will not be given after the 3^rd class unless it is for medical reasons.
- Single Day Events or Workshops: To receive a refund you must withdraw by emailing, in-person, or by phone more than seven (7) days before the first day of the program.
- Medical Refunds will be given if you are sick or unable to attend the remainder of a program for medical reasons. Written confirmation is required. Please contact the TQSpirit so another person can take your place. No refunds will be given for individual missed classes.
- Instructor Absence Policy: If the instructor is unable to teach a scheduled class, whether advance notice is possible or the absence is unexpected, TQSpirit will make every reasonable effort to provide a suitable substitute instructor. If a suitable substitute cannot be arranged, the class will be cancelled and a replacement class will be added to the end of the current session whenever possible. For an ongoing class that continues from one seasonal session to the next—Autumn to Winter, Winter to Spring, or Spring into Summer—the replacement class may instead be added to the following session. Students will be notified as soon as reasonably possible. Because the missed class will be replaced, no refund or credit will be provided.
- Bad Weather Policy: The safety of our students and instructors is always important. When severe weather or unsafe travel conditions are expected to significantly affect attendance, TQSpirit reserves the right to move an in-person class to Live-On-Zoom. Students will be notified of the change as early as reasonably possible. When a class is moved to Zoom, the class will proceed at its regularly scheduled time and will be considered fully delivered. Credits, refunds, or make-up classes will not be provided to students who are unable to attend the Zoom class.
- Drop-Ins Policy: Policies differ depending on the class and the Location. Some classes do not have drop-ins or 4 packs. If you drop in and want to continue taking classes with North Shore Tai Chi and Health Qigong after your first drop-in, we will be happy to provide you with a quote for the balance of fees owed, pro-rated.
  1. If you purchase a 4-pack, it must be used during that current session: September-December, January-March, April-June or July. All 4-packs must be used within 6 weeks from the start of your first class.
  2. A 4-pack can only be used at the location of the original class.
  3. A 4-pack is not transferable to another session or for use by a different person or transferable to another location.
  4. Any portion of a 4-pack not used within the current session will be forfeited and cannot be used at the start of the next session.
  5. Single drop-ins are for first-time students only, not regularly-attending students.
  6. 4-packs are not available for Tai Chi classes after the start of the first month of a new “session” of classes. 4-packs in Tai Chi are meant to be used consequtively if possible. After your first 4-pack is used tai chi students must pay for the balance of classes, pro-rated.

NEW STUDENT OPTIONS

NEW STUDENT OPTIONS

(Updated August 8th, 2026) Thank you for dropping in to explore our TQSpirit Community

If you are exploring Tai Chi or Health Qigong for the first time, we invite you to step into the steady, supportive atmosphere of the TQSpirit community and discover how these time-honoured practices can nurture balance, strength, and calm in everyday life.

IMPORTANT REGISTRATION UPDATE FOR NEW STUDENTS

(Updated August 10th, 2026)

Registration began on August 3rd, 2026 for current students and now registration has been open up to the Public. Some classes are not yet full. Please check below to find out what is available today.

General public registration opened on August 10th, 2026, for any remaining spaces.

BEST OPENINGS FOR NEW STUDENTS to SAVE YOUR SPOT or get on the WAITLIST- As of August 10th, 2026

Save your Spot or Sign-Up for the Waitlist – Use the form: SAVE MY SPOT

WHEN IS THE BEST TIME TO JOIN A TAI CHI CLASS?

WHEN IS THE BEST TIME TO JOIN A HEALTH QIGONG CLASS?

IMPORTANT INFORMATION FOR NEW STUDENTS

OUR KEEP HEALTHY POLICIES