Tuesday 10:15am TQ Fusion at NLUC

A Beautiful Beginning in Yang-Style Tai Chi - Featuring the iconic 24 form plus Health Qigong - A combination to Enjoy!

TQSpirit Alert: Two spots have become available for this class. If you wish to join, CONTACT US and we'll give you registration details.

As autumn arrives, we begin again with a renewed sense of rhythm, breath, and grounded movement. This Tuesday morning class at North Lonsdale United Church that starts at 10:15am offers a welcoming place to start learning or continue your Tai Chi journey through the 24 Form, the most widely practised beginner Yang-style Tai Chi form in the world today.

The 24 Form is loved because it is both accessible and deeply meaningful. Created as a shorter, more approachable sequence, it gives students a clear pathway into the beauty, depth, and health benefits of Taijiquan. In this class, we will review the foundations of each of the 24 movements, giving time to understand posture, balance, weight transfer, relaxation, breath, and flow.

Once learned, the 24 Form can be practised in many ways — slowly and meditatively, or at a lighter pace — taking anywhere from a few minutes to much longer, depending on the intention of the practice. It is a beautiful form to return to again and again, because even after the sequence becomes familiar, there is always more to discover.

Learning the 24 Form is a wonderful way to cultivate relaxation in motion. With regular practice, students often notice improved flexibility, concentration, balance, coordination, strength, energy, and body awareness. The flowing movements can help reduce tension and stress while giving the mind something calm and steady to follow.

For many people, the 24 Form becomes a lifelong practice — gentle enough for those who need a low-impact approach to exercise, yet rich enough to keep revealing new layers over time. Whether you are brand new to Tai Chi or returning after time away, this class offers a steady, supportive way to begin building skill, confidence, and connection through movement.

CLASS DETAILS - TUESDAY 10:15am 24 form + Health Qigong

Type of Class: In-Person Only.
Status of Class: This class has been deemed FULL for the September to December classes. It is possible that a spot might become available after Priority Registration takes place on August 3rd-August 6th. Please use the SAVE MY SPOT form to get on the Waitlist and we will contact you within with a Status Update after August 7th. Or use the SAVE MY SPOT form to get Priority Registration for any class options that remain open. Check out the New Student Options to learn which classes might still be available.
Location: North Lonsdale United Church, North Vancouver
Starts: September 8–December 1, 2026, 13 classes.
Time: 10:15am–11:10am.
Class Level: Open to All levels. Newbies to more experienced students are welcome.

CLASS FEES - TUESDAY 10:15am 24 form + Health Qigong

- - Fees without Videos: $197.00 for 13 classes
  - With Weekly Videos for the 24 form: $236.00
  - All fees options include taxes.
  - Learn the Value of Videos: If you are new to Tai Chi, you will definitely want the added benefit of weekly videos to practice your form throughout the week. Those with experience know that it helps them remember the moves, makes practicing at home easier, helps build confidence, and enhances learning between and during classes. In the past, Tai Chi students had to carry the whole lesson home in memory. Today, weekly videos allow you to review, pause, replay, and practise slowly — helping you learn with more confidence, patience, and finesse. Weekly Practice Videos are a valuable support for your Tai Chi journey.

IMPORTANT - HOW TO JOIN OUR CLASSES!

- We have a new system of registering. All our current students (those in the April-July session) have already indicated if they will be joining up again. They already know they have a SPOT in class and will be receiving a SPECIAL CODE so they can sign up between August 3rd-6th. That means that some classes might have only a few spots left.
- If you are a NEW STUDENT to the TQSpirit wanting to join in, and you want this class, please immediately SIGN UP on the SAVE MY SPOT form. You can choose this class or other classes and, if there is still space, you will get PRIORITY REGISTRATION as if you were already a CURRENT student. You won't have to compete for a SPOT in the class. We'll let you know within 24 hours.

WHY JOIN IN?

This class is a wonderful choice if you are looking for a practice that is gentle, structured, and deeply rewarding. You do not need previous Tai Chi experience — only a willingness to learn, breathe, move, and give yourself time.
The 24 Form helps students develop many of the essential skills of Tai Chi, including balance, coordination, mindful stepping, soft strength, and relaxed concentration. It is also one of the most recognized Tai Chi forms in the world, connecting students to a much larger global community of people practising Tai Chi for health, harmony, and inner balance.
This class also includes Qigong-inspired warm-ups and foundational exercises to help prepare the body, calm the mind, and support the learning process. Together, Tai Chi and Qigong create a practice that is both grounding and uplifting — a moving meditation for everyday life!
Practicing Qigong and Tai Chi helps reduce stress and promotes greater balance and clarity in your daily life. Check out more about the benefits by going here: Benefits of Tai Chi Qigong in Health & Medical Issues

USING THE CART BELOW

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Status Update: Two spots have become available. Contact us to grab one!

$197.00

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Tuesday 10:15am - 24 form (+$39.00)

Training Videos are only available to fully registered students.

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ALL YOU NEED TO KNOW ABOUT THIS IN-PERSON CLASS

Our Tuesday Rejuvenating Qigong & Tai Chi classes at 10:15am is held at North Lonsdale United Church, a spacious and welcoming practice location with room to move comfortably.

Please wear comfortable clothing and flat, supportive indoor shoes that allow you to shift your weight safely. Students are encouraged to arrive a little early so they can settle in, meet the TQSpirit team, and prepare for practice.

Tai Chi is best learned gradually, with kindness and consistency. There is no need to memorize everything right away. The practice meets you where you are — and over time, the movements begin to feel more familiar, more natural, and more like your own.

How our TQSpirit classes flow: Each 1 hour class will include a wide variety of Qigong forms: Health qigong forms that strengthen and stretch the body; Breathing meditations that calm the mind and the spirit; Breathing teachniques that use abdominal breathing, reverse breathing, small and grand qi circulation; Qigong that helps purge toxic emotions, impurities release; Healing sounds that help bring the body into balance and smooth qi flow, and much more.

Each class always starts with a slow, flowing warm-up to calming music, after which you will follow the instructor in various qigong exercises, stretches and meditations. The last 1/2 of the Fusion class will be dedicated to a beginner Tai Chi form.

No two classes are the same – We explore different forms each week to keep your practice fresh and engaging.

Long-time students love the variety and depth each season brings, while newcomers often share how approachable the instruction feels—and how quickly they begin to feel more relaxed, grounded, and energized. Classes are taught in a warm, supportive, and welcoming environment. Students often appreciate the seasonal rhythm and the sense of community that develops over time.

Come experience the balance of stillness and motion, and the joy of learning within a caring community as we move together through the energy of spring.

SPECIFICATIONS

SPECIFICATIONS

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REFUND POLICY AS OF SEPTEMBER 2026

All Zoom or In-Person Students were required to read and sign a waiver prior to taking your first class, whether the waiver is on-line or on paper when you register. The refund policy is always been available upon request. (updated July 26 2026)

- All requests for a refund must be submitted in writing by email and is effective the date of the correspondence.
- A pro-rated refund will be given for withdrawals up to the start of the third class of the program. To receive a refund you must withdraw by sending us an email, to taichispirit@shaw.ca, prior to the start of the fourth class. The classes you did attend will be charged out at the $20.00 drop-in charge plus a $15.00 administration fee. Your refund will be the balance at pro-rated fees. You will be e-transfered or mailed the refund. Refunds will not be given after the 3^rd class unless it is for medical reasons.
- Single Day Events or Workshops: To receive a refund you must withdraw by emailing, in-person, or by phone more than seven (7) days before the first day of the program.
- Medical Refunds will be given if you are sick or unable to attend the remainder of a program for medical reasons. Written confirmation is required. Please contact the TQSpirit so another person can take your place. No refunds will be given for individual missed classes.
- Instructor Absence Policy: If the instructor is unable to teach a scheduled class, whether advance notice is possible or the absence is unexpected, TQSpirit will make every reasonable effort to provide a suitable substitute instructor. If a suitable substitute cannot be arranged, the class will be cancelled and a replacement class will be added to the end of the current session whenever possible. For an ongoing class that continues from one seasonal session to the next—Autumn to Winter, Winter to Spring, or Spring into Summer—the replacement class may instead be added to the following session. Students will be notified as soon as reasonably possible. Because the missed class will be replaced, no refund or credit will be provided.
- Bad Weather Policy: The safety of our students and instructors is always important. When severe weather or unsafe travel conditions are expected to significantly affect attendance, TQSpirit reserves the right to move an in-person class to Live-On-Zoom. Students will be notified of the change as early as reasonably possible. When a class is moved to Zoom, the class will proceed at its regularly scheduled time and will be considered fully delivered. Credits, refunds, or make-up classes will not be provided to students who are unable to attend the Zoom class.
- Drop-Ins Policy: Policies differ depending on the class and the Location. Some classes do not have drop-ins or 4 packs. If you drop in and want to continue taking classes with North Shore Tai Chi and Health Qigong after your first drop-in, we will be happy to provide you with a quote for the balance of fees owed, pro-rated.
  1. If you purchase a 4-pack, it must be used during that current session: September-December, January-March, April-June or July. All 4-packs must be used within 6 weeks from the start of your first class.
  2. A 4-pack can only be used at the location of the original class.
  3. A 4-pack is not transferable to another session or for use by a different person or transferable to another location.
  4. Any portion of a 4-pack not used within the current session will be forfeited and cannot be used at the start of the next session.
  5. Single drop-ins are for first-time students only, not regularly-attending students.
  6. 4-packs are not available for Tai Chi classes after the start of the first month of a new “session” of classes. 4-packs in Tai Chi are meant to be used consequtively if possible. After your first 4-pack is used tai chi students must pay for the balance of classes, pro-rated.