Tuesday Rejuvenating Qigong

REGISTRATION is still available for January – March 2022 classes as Qigong is easy to follow. All Student Levels Welcome. Including Newbies. In-Person at West Vancouver United Church or On-Zoom. 

Registration for SPRING classes will start on March 6th, 2022.

Our Qigong students will be exposed to a wide variety of health qigong forms, meditations using abdominal breathing, reverse breathing, small and grand qi circulation, internal awareness and sensitivity training. This training will help strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It will help strengthen the hips, knees and ankles, and improve the flexibility of many parts of the body. It will improve movement of the spine and increase energy through various breathing techniques.

This 55 minute class can be taken on its own or combined with other Qigong or Tai Chi classes. All classes listed here are suitable for newbies or more advanced students.

First-time drop-Ins are welcome anytime in these classes as no previous experience is necessary. It is perfect for Newbies as detailed instructions are given. Please register online for In-Person and On-Zoom classes by going to our Registration page. If you intend to register In-Person please attend at least 15-20 minutes before the class starts.

Enjoy practicing many different forms of Qigong with us… and here is a “short” list: Health Qigong: Baduan Jin – 8 pieces Silk & Brocade; Yi Jin Jing – Tendon-Muscle Strengthening Qigong; Liu Zi Jue – Six Healing Sounds; Wu Qin Xi – 5 Animals Qigong; Qigong on Wei Lei Mountain, 18 Movements, 5 Elements, Swimming Dragon, Balancing the Heart Qigong, Medical Qigong, Qigong to Relieve Anxiety & Stress, Breathing Exercises & Meditation

Class Details
  • Tuesday Rejuvenating Qigong – January 4-March 22, 2022
  • Type of Class: HYBRID: In-Person and On Zoom. 
  • Location: West Vancouver United Church.
    Ample free parking available
  • Tuesdays, 9:00am-9:55am. Combo option with Saturday Qigong, 10:00am-10:55am at a different In-Person location is available. 
  • Class Level: All levels welcome
  • Registration Status: Open to New Students. Drop-Ins Welcome. Register Online at least 24 hours prior to the start of the class. Pro-rated fees available. Check out our SPRING classes. Registration will open March 6, 2022.

CLICK HERE to Drop-In or Register for this class

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More Information About Qigong

Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history. This ancient regime uses slow graceful movements, controlled breathing techniques, and meditation. It enhances mindfulness by incorporating the mind along with breathing and body movements to help cultivate and promote the circulation of qi within the human body, thus enhancing a practitioner’s overall health.

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    REFUND POLICY AS OF SEPTEMBER 2026

    All Zoom or In-Person Students were required to read and sign a waiver prior to taking your first class, whether the waiver is on-line or on paper when you register. The refund policy is always been available upon request. (updated July 26 2026)