Saturday Qigong – Awakening the Spirit

Saturday Qigong will awaken and elevate your TQSpirit

Autumn is nature’s great exhale—a time to gather energy inward, release what no longer serves, and restore the breath. Our Saturday Qigong class offers a grounding and uplifting way to move through the season, surrounded by a vibrant, in-person community.

There’s nothing quite like the energy of Saturday mornings with our Qigong community, whether you choose to join us in person or live online via Zoom. Participants come from all over — across the city, province, Canada, and even the United States — and many Zoom in while on vacation in all parts of the world, from Europe to the Caribbean, to Africa, and our friends in Mexico—making this a truly diverse and connected group.

Come for the Qigong. Discover the power of practicing together. You can be part of a friendly and engaging class this fall—registration opens soon!

CLASS DETAILS
  • Awakening The Spirit, Chinese Health & Medical Qigong Exercises and Meditations
  • Type of Class: HYBRID: In-Person and On-Zoom
  • Saturday In-Person Location: Highlands United Church. See Map and Parking Directions below. 
  • Saturday Qigong Starts: Saturday, September 6th to December 6th. 14 classes. Full-class video options also available as an Add-On. Please note that unless suitable alternate space can be found, your Saturday class on November 29th, 2025, will be on Zoom due to special event at Highlands United Church. 
  • Our Saturday-Tuesday COMBO starts: Saturday, September 6th to December 6th at 10:00am (choice of In-Person or Live-On-Zoom) and Tuesdays at 9:00am (Live-on-Zoom only). 27 classes. You can sign up for the COMBO on this Cart. 
  • Saturday Qigong Time: Please join us by 9:45am for a pre-warm-up walk around the Gym to up-tempo music. We start Qigong practice at 10:00am-10:55am, sometimes 10:05am-11:00am
  • Class Level: All levels, Newbies to more experienced are very welcome. 
  • Drop-Ins are welcome anytime.
  • Please note that the Saturday Qigong students will be practicing forms that are different from Tuesday Qigong class. Each week will be unique and a surprise!
CLASS FEES FOR SATURDAY QIGONG AWAKENING & COMBO
  • Fully Registered students: $204.00 for 14 classes, tax included.
  • COMBO: Saturday Qigong + Tuesday Qigong: $378.00 for 27 classes, tax included. Register for this Combo on the Cart on this page.
  • Are you a Newbie?Make sure you check out these Newbie FAQS
  • Practice during the Week, whenever you want, with the Video Option: $42.00. By choosing the Saturday Qigong class or the Combo: Saturday + Tuesday, you also get the option of ordering the weekly Saturday Videos that you can use to practice with at home during the week. Click here to: Read about the Value of Practice Videos Each Week
  • Drop-Ins: $20.00. 4 Packs Available: $68.00.
USING THE CART BELOW
  • Please refresh your browser each time you want to check pricing for a different option. This will ensure accuracy. Please note: If you wish to sign up for the Saturday + Tuesday Qigong please sign up below. It’s a great option!
  • If you wish to sign up for the Saturday + Tuesday Qigong Combo please sign up using the Cart below. It’s a great option! Twice a week. 
  • Sign-Up Option for fully registered Saturday student. Click here to read about “The Value of Weekly Practice Videos” 

$20.00$378.00

Videos are only available for fully-registered students in the Saturday Qigong class, or for students enrolled in the Tuesday Qigong + Saturday Qigong Combo.
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  • Both In-Person and Live-On-Zoom is available. Zoom is available to everyone, even those who sign up for In-Person classes. It is a great option for travelers or if you just want to Zoom-In from home every now and again.
  • 4-Packs are extremely popular: $68.00. With a four pack you can truly experience the variety of Qigong exercises that are practiced in our classes before you commit to the balance of classes. At any time you can move to the pro-rated option.
  • Drop-Ins: $20.00. Normally, you can drop-in anytime. All the classes are easy-to-follow and no prior knowledge or experience is needed. If you decide you LOVE IT we can give you a pro-rated price or you can choose to purchase a 4-Pack.
  • If you are dropping in, In-Person, Only cash or e-transfer will be accepted. Also please ensure that you arrive in the gym at least 20 minutes in advance for your first class.
  • For those wanting to drop-in Live-On-Zoom please ensure you complete the Zoom registration in order to receive your login information in confirmation email.

 

Come for the Qigong. Return for the connection and the joy of shared energy

In this unique Health Qigong class we explore a diverse mix of Qigong forms—from slow and meditative to invigorating and rhythmical. You’ll strengthen your body, support your immune system, and deepen your breath through movement patterns that align with the lungs, the season of metal, and the art of release.

Some of our forms focus on healing and inner stillness; others invite you to play with rhythm, coordination, and flow. Each session is guided, adaptable, and layered—allowing you to move with ease at your own pace, while still being inspired to grow.

Each class is unique and layered, with space for both new and returning students to flourish. We explore a range of traditional Health Qigong practices—some revitalizing, some calming, all deeply healing. The variety keeps things fresh, and you’ll often leave feeling more alive, more grounded, and more connected than when you arrived.

Autumn in Chinese medicine is the season of the Lungs and Large Intestine—organs tied to breath, immunity, and letting go. We’ll practice forms that help release physical and emotional tension, strengthen the respiratory system, and prepare the body and spirit for the quieter winter months.

This class attracts participants from all walks of life and across generations—proof that Qigong truly is for everyone. Come for the healing; return for the laughter, the shared breath, and the deep sense of renewal.

Our Saturday group is beautifully diverse, with participants ranging in age from mid-20s to over 90. 

Everyone moves at their own pace. Some come for the enjoyment of the healthy movements, healing sounds and friendship. Others join in to build strength and stretch-ability; to reduce pain in the body or spirit; while others seek Qigong’s internal support while going through life’s challenges, including cancer recovery, chronic illness, or emotional stress. Mostly, people join in because it just feels good, the joy of the moves and the shared Qi.

No experience necessary—just bring your breath, your curiosity, and your willingness to explore.

CONNECTIONS-FRIENDSHIPS-QIGONG-SHARED ENERGY

SPECIFICATIONS

More information about Health Qigong

Come join us…In-Person or Live-On-Zoom

Practicing Qigong builds and circulates energy (Qi or Chi) through the body. Qigong is an excellent addition to any walking, cardio or stretching regime that is already in place. No need to memorize any of the movements… unless you want to. Just follow along, breathe deeply and enjoy.

It is important to note that our Saturday Health Qigong class practices different forms each week, and the forms practiced on Saturday are almost always different than the Tuesday class. This format allows students to enjoy two different sessions each week.

There is a lot of research online that will introduce you to the benefits of Qigong for those struggling with:

Parkinson’s Disease Fibromyalgia
Cancer symptom management  Osteoarthritis
Chronic Pain Diabetes
Chronic obstructive pulmonary disease (COPD) Self-Awareness
Cognition and Memory Substance Use Disorders
High Blood Pressure  Blood Pressure
 Heart Failure Anxiety and Depression
Fall Prevention Immune System Strengthening

Here is a ‘short’ list of the many different forms of Qigong you will practice with us:

  • Health Qigong: Baduan Jin–8 pieces of Silk & Brocade
  • Yi Jin Jing – Tendon-Muscle Strengthening Qigong
  • Liu Zi Jue – Six Healing Sounds
  • Wu Qin Xi – 5 Animals Qigong
  • Qigong on Wei Lei Mountain
  • 18 Movements
  • 5 Elements
  • Swimming Dragon
  • Balancing the Heart Qigong
  • Medical Qigong
  • Qigong to Relieve Anxiety & Stress
  • Breathing Exercises & Meditation.
  • Organ Qigong for the 12 Meridians

 

Location

Parking at Highlands

Pricing (Click form to enlarge)

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    REFUND POLICIES
    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    VIDEO POLICIES
    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

    ON-ZOOM POLICIES

    IN-PERSON OPTIONS FOR ZOOM
    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    WAIVER FOR ALL STUDENTS
    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.