Tuesday Rejuvenating Qigong

Our Tuesday Rejuvenating Qigong classes is available to all students, including Newbies, for registration. This 55 minute class will include a wide variety of health qigong forms, meditations using abdominal breathing, reverse breathing, small and grand qi circulation, internal awareness and sensitivity training.

Qigong for the Winter months will be explored. All exercises will combine to help train and strengthen the torso, condition the muscles, and increase physical  stamina. They will help strengthen the hips, knees and ankles, and improve the flexibility of many parts of the body. It will improve movement of the spine and increase energy through various breathing techniques.

Each week will be different. Also, please note that the Tuesday Rejuvenating Qigong classes will teach and practice different forms from the Saturday Calming & Strengthening Maintenance Health Qigong. Many students enjoy taking both classes each week. By registering for both you also get the option to sign up for the weekly Saturday (only) Qigong videos that you can use during the Winter Session.

Each session (The Winter months of January-March, the Spring/Summer months of April-July, and the Autumn days of September-December) will focus on one Qigong form but will also include a variety of others that are easy to follow, experience, and feel the flow! See below for a list of all the Qigong styles and forms we practice.

First-time Drop-Ins On-Zoom are welcome anytime in our Qigong classes as no previous experience is necessary. These classes are perfect for Newbies as detailed instructions is always provided. Long-time students of our Qigong classes tell us they really appreciate the variety. If you want to drop-in we request that you register online and pay your drop-in fees at least 12 hours in advance of the class.

    • Fully Registered students: $159.90 for 13 classes, tax included. If you can’t sign up on the first day, there is a pro-rated option available.
    • Drop-Ins: $15.00. First-time drop-ins are welcome anytime. Please register and pay your Drop-In at least 12 hours in advance of the class. Ensure that you also sign up for Zoom registration using the link we provide in order to receive your login information.
  • COMBO 3: Tuesday Qigong Live On-Zoom Only + Saturday Qigong (either Live On-Zoom or In-Person, your choice): $291.30. Use Cart on this page to register.
  • COMBO 3 including Saturday Videos: The Add-On is $36.00. Use Cart on this page to register.
  • COMBO 10: Tuesday Qigong Live On-Zoom Only + Thursday Yin Yang Tai Chi + Qigong (1.5 hour class), In-Person at St. Andrews St. Stephens Presbyterian Church Only: $355.50. Plus Video Option: $20.00. You cannot use Cart on this page to register for this COMBO. GO HERE TO REGISTER for Tuesday Qigong + Yin Yang Tai Chi
  • COMBO 11: Tuesday Qigong Live On-Zoom Only + Saturday Tai Chi 108 Traditional Daoist Yang Style (either Live On-Zoom or In-Person at Highlands United Church, your choice on Saturdays): $297.75. Videos for the 108 are optional: $36.00. You cannot use Cart on this page to register for this COMBO. GO HERE TO REGISTER for Tuesday Qigong + Saturday 108



  • Tuesday Rejuvenating Health & Medical Qigong
  • Type of Class: On-Zoom Only at this time
  • Tuesdays, 9:00am-9:55am
  • Starts Tuesday, January 3-March 28. 13 classes. 
  • Class Level: All levels, newbies to more experienced are welcome
  • Registration Status: Open to New Students. No experience required
  • Drop-Ins are welcome anytime. Please register/pay at least 12 hours in advance.
  • The forms practiced on Tuesdays are always different from those practiced on Saturdays.
  • Combo prices available for Tuesday/Saturday Qigong, and other Tai Chi classes. See savings in price list below. 
  • Please refresh your browser each time you want to check pricing for a different option. This will ensure accuracy. 



More Information About Qigong

Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history. This ancient regime uses slow graceful movements, controlled breathing techniques, and meditation. It enhances mindfulness by incorporating the mind along with breathing and body movements to help cultivate and promote the circulation of qi within the human body, thus enhancing a practitioner’s overall health.

Here is a list of some of the Qigong forms we will practice together:

  • * Baduan Jin – 8 pieces of Silk & Brocade
  • * Yi Jin Jing – Tendon Muscle Strengthening
  • * Liu Zi Jue – 6 Healing Sounds
  • * Wu Qin Xi – 5 Animals
  • * White Crane Qigong
  • * Taiji Ball and Circle Qigong
  • * Qigong on Wei Lei Mountain
  • * 18 Movements
  • * 5 Elements Qigong
  • * Swimming Dragon
  • * Balancing the Heart Qigong
  • * Four Gates Breathing, Chimes Breathing
  • * Fan Song Gong Meditation
  • * Flowing Dance of Qi Part 1-2
  • * Jin Gang Pai Da – Hitting Body for enhanced Qi circulation

Pricing (Click form to enlarge)

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      Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

      1) Requests must be submitted in writing by email and is effective the date of the email.
      2) Refunds will not be given after the 3rd class unless it is for medical reasons.
      3) If you must stop class because you have contracted Covid 19 please contact us immediately.
      4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
      5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
      6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

      Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

      IN-PERSON COVID POLICIES (as of April 2022)
      North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

      In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

      If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.


      Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

      Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

      Thank you for your registration.
      In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

      Agreement of Release and Waiver of Liability:
      I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

      I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.