Thursday P.M. Tai Chi Qigong Fusion

CLASS DETAILS
    • At the NSNH - North Shore Neighbourhood House, there will be two class options. 
    • Type of Class: In-Person Only
    • Two class options start on April 18th, 2024. See prices below.
    • Location: North Shore Neighbourhood House in Lower Lonsdale located at 225 East 2nd Street.
    • These are very popular classes so please register early so you won't be disappointed. Learn about all the options in the details provided to left
    • Registration is through North Vancouver Recreation Commission (NVRC). REGISTRATION is already open. Please contact NVRC at 604-987-7529. 
PRICING DETAILS FOR THURSDAY EVENING CLASSES
  • Class at 5:15pm 
    • * Dates: April 18 - June 27 - 11 Classes.
    • * Time: 5:15pm-6:05pm - 50 minute class. In-Person Only
    • * Fees: $145.55 for 11 sessions. In-Person Only.
    • * Call 604-987-7529 to register and quote this NVRC Code: 273609
  • Class at 6:15pm 
    • * Dates: April 18 - June 27 - 11 Classes.
    • * Time: 6:15pm-7:15pm - 1 hour class class. In-Person Only
    • * Fees: $147.95 for 11 (1 hour) sessions. In-Person Only.
    • * Call 604-987-7529 to register and quote this NVRC Code: 273610

DETAILS ABOUT ALL THE TQ SPIRIT CLASSES AT THE NORTH SHORE NEIGHBOURHOOD HOUSE

Starting in April 2024 we have 2 great class options that will help you relax and shake out any tensions or stress after your long day.

Class #1 – Tai Chi for Newbies: Join Sifu Josie as she leads Newbies through the basics of Tai Chi and Qigong. Starting at 5:15pm.

Class #2 – Returning Intermediate Students: The class starting at 6:15pm is reserved for those who are finishing the current form. The 6:15pm class is also a Fusion class, which means you learn both Tai Chi and Qigong.

If you have experience and would like to join this 6:15pm group, please contact the Instructor as soon as possible to determine if this will be a great fit for you.

ADDITIONAL INFORMATION ABOUT THE CLASS

The 5:15pm class will be 50 minutes long. It will consist of a full-body warm-up. The remainder of the class will be dedicated to learning and practicing the basics of tai chi and a tai chi form. Suitable for Newbies or for long-timers who want to revisit the basics.

The 6:15pm class will be dedicated to completing the form which started in the previous session (January-March).

Both classes will include sets of exercises, stances, and meditations that will help improve flexibility, strength and peace of mind. No need to memorize unless you want to. Just follow along and enjoy movements that will help reduce stress, increase a state of peacefulness and vitality, improve mental sharpness, and physical health and balance. Combined, this health regime will lead to increased stamina and joy in the conduct of your everyday life.

All classes are held at the North Shore Neighbourhood House (NSNH) Gymnasium and are In-Person only.

These Tai Chi & Qigong Fusion classes have been operating out of the NSNH on Thursdays for over 21 years. These Tai Chi and Qigong groups are also proud supporters of the “Saturday Lunch Outreach Program“.

These classes are independently run and operated by the North Shore Neighbourhood House. To register, you must go online or phone the North Vancouver Recreation Commission at 604-987-7529. These classes fill up really quickly so please try to register on the first day of registration, March 7th, 7am, so that you are not disappointed. If the class is full you can ask to be put on the waiting list. Additionally, you can please write to the Instructor and let them know you are interested in starting the class: CONTACT INSTRUCTOR

24 form Students at NSNH - Class #2

Location

Pricing (Click form to enlarge)

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    REFUND POLICIES
    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    VIDEO POLICIES
    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

    ON-ZOOM POLICIES

    IN-PERSON OPTIONS FOR ZOOM
    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    WAIVER FOR ALL STUDENTS
    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.