2024 Drop-In to Saturday Qigong – Awakening the Spirit

CLASS DETAILS
  • 2024 Saturday Qigong Drop-Ins are still available. More information below.  
  • For 2025 classes go here: 2025 Saturday Qigong
  • Type of Class: HYBRID: In-Person and On-Zoom
  • In-Person Location: Highlands United Church. See Map and Parking Directions below. 
  • Starts: Saturday, September 7th to December 7th, 2024. 14 classes. 
  • Time: 10:00am-10:55am
  • Class Level: All levels, Newbies to more experienced are very welcome.
  • Drop-Ins are welcome anytime. On Zoom or In-Person. Must register in advance 
  • Please note that the Saturday Qigong students will be practicing forms that are different from Tuesday Qigong class. Each week will be unique and a surprise!
PRICING DETAILS FOR SATURDAY QIGONG AWAKENING
  • Both In-Person and Live-On-Zoom is available. Zoom is available to everyone, even those who sign up for In-Person classes. It is a great option for travelers or if you just want to Zoom-In from home every now and again.
  • 4-Packs are extremely popular: $68.00. With a four pack you can truly experience the variety of Qigong exercises that are practiced in our classes before you commit to the balance of classes. At any time you can move to the pro-rated option.
  • Drop-Ins: $20.00. You can drop-in anytime. All the classes are easy-to-follow and no prior knowledge or experience is needed. If you decide you LOVE IT we can give you a pro-rated price or you can choose to purchase a 4-Pack.
  • If you are dropping in, In-Person, Only cash or e-transfer will be accepted. Also please ensure that you arrive in the gym at least 20 minutes in advance for your first class.
  • For those wanting to drop-in Live-On-Zoom please ensure you complete the Zoom registration in order to receive your login information in confirmation email.
USING THE CART BELOW
      • Please refresh your browser each time you want to check pricing for a different option. This will ensure accuracy. 

 

$20.00

Videos are only available for fully-registered students in the Saturday Qigong class, or for students enrolled in the Tuesday Qigong + Saturday Qigong Combo.
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SPECIFICATIONS

More information about Health Qigong

Come join us…In-Person or Live-On-Zoom

Practicing Qigong builds and circulates energy (Qi or Chi) through the body. Qigong is an excellent addition to any walking, cardio or stretching regime that is already in place. No need to memorize any of the movements… unless you want to. Just follow along, breathe deeply and enjoy.

It is important to note that our Saturday Health Qigong class practices different forms each week, and the forms practiced on Saturday are almost always different than the Tuesday class. This format allows students to enjoy two different sessions each week.

There is a lot of research online that will introduce you to the benefits of Qigong for those struggling with:

Parkinson’s Disease Fibromyalgia
Cancer symptom management  Osteoarthritis
Chronic Pain Diabetes
Chronic obstructive pulmonary disease (COPD) Self-Awareness
Cognition and Memory Substance Use Disorders
High Blood Pressure  Blood Pressure
 Heart Failure Anxiety and Depression
Fall Prevention Immune System Strengthening

Here is a ‘short’ list of the many different forms of Qigong you will practice with us:

  • Health Qigong: Baduan Jin–8 pieces of Silk & Brocade
  • Yi Jin Jing – Tendon-Muscle Strengthening Qigong
  • Liu Zi Jue – Six Healing Sounds
  • Wu Qin Xi – 5 Animals Qigong
  • Qigong on Wei Lei Mountain
  • 18 Movements
  • 5 Elements
  • Swimming Dragon
  • Balancing the Heart Qigong
  • Medical Qigong
  • Qigong to Relieve Anxiety & Stress
  • Breathing Exercises & Meditation.
  • Organ Qigong for the 12 Meridians


Location

Parking at Highlands

Pricing (Click form to enlarge)

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    REFUND POLICIES
    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    VIDEO POLICIES
    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

    ON-ZOOM POLICIES

    IN-PERSON OPTIONS FOR ZOOM
    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    WAIVER FOR ALL STUDENTS
    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.