2023 TQ Drop-ins

UPDATED: November 17, 2023


First-time Drop-Ins are welcome anytime in our Qigong classes as no previous experience is necessary.  These classes are perfect for Newbies as detailed instructions are always provided. Dropping in once is great to give you a sense of what is being taught and how it is being taught. It is always best to consider purchasing a 4 pack because then you’ll get a chance to really experience how each class is different and yet complementary.

Long-time students of Health Qigong, some with over 15 years of experience with our Community, tell us they love the variety practiced. That’s why they keep coming! You can check out our testimonials here: TESTIMONIALS

The following classes will be available for Health Qigong Drop-Ins in 2023 and 2024. Please click on the link for more details:

  1. Tuesday Rejuvenating Health Qigong – Drop-In and join us anytime. Newbies welcome anytime! Pack of 4 classes is also available. Special conditions apply. Try it out and you can decide if you want to fully join on a pro-rated basis.
  2. Saturday Qigong – Awakening the Spirit – Please drop-in and join us anytime. Newbies welcome anytime! Pack of 4 classes is also available. Special conditions apply. Try it out and you can decide if you want to fully join on a pro-rated basis.


If you want to drop into a Tai Chi, it is always best to do so within the first month of classes of the start of the class. After that, then you might miss important “basics” that Newbies will find it important to learn. With that said, contact us as there are options for getting you up-to-speed on classes you have missed. We’ll help you get started!

Currently, most Tai Chi classes that started in September are now closed to new students. However, there is one currently available for you to join if you have experience in the 24 form.

It is our Thursday morning 9am class at St. Andrews St. Stephens Presbyterian Church (SASS). This class will take a December break after December 7th and will resume January 11th. It will finish January 25th. You can find out more information about that class here: SASS 24 form


There will remain a few Drop-In options starting in February 2024 for Newbies or Long-timers due to the fact that many of the tai chi classes from September – December 2023 are still on-going.

Drop-Ins for Newbies and Long-timers will be available starting February 1st, 2024. This will be updated soon. Stay Tuned!



      • DROP-IN Options for the Autumn Session, September to December 2023, are currently only available for Saturday Health Qigong and Tuesday Rejuvenating Health Qigong.
      • To register on-line, in advance, for a Drop-In, please go to the Cart for that specific Qigong class.
      • DROP-IN Options for the Winter into Spring Session, January - March 2024, will vary from class to class. Drop-In options in 2024 will be updated very soon. 
      • Please register/pay at least 12 hours in advance and let us know by email what class you will be attending.
      • Email us if you need help with registering. 
      • You can register In-Person where In-Person Drop-ins are available. All In-Person fees are payable by cash or e-transfer only.
      • When attending In-Person, please arrive at least 15-20 minutes prior to the start of the class. Check in with the Administrator who will be there to greet you at the Registration Table.
      • All Zoom Drop-Ins require you to register online only. You will also need a Zoom link to get in. If you need help registering, please contact us. Fees can be paid by E-transfer only. Check out DROP-IN Instructions

DROP-IN TO 2023 Tuesday Qigong

DROP-IN TO 2023 Saturday Qigong



DROP-INS...Try Tai Chi or Qigong

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.


    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.