2023 Tuesday Rejuvenating Health Qigong On Zoom

Our 2023 Tuesday Rejuvenating Qigong (pronounced “chee-gong”)  Live-On-Zoom only classes are still open to all students, including Newbies, for registration. Drop-Ins are welcome anytime. We still have a few classes left in November and December. Our 2024 classes are now available for FULL Registration.

This 55 minute class will include a wide variety of Qigong forms: Health qigong forms that strengthen and stretch the body, mind and spirit; Healthy Organs qigong; Breathing meditations using abdominal breathing, reverse breathing, small and grand qi circulation; Toxic emotions and impurities release, and much more. We always start with a slow, flowing warm-up to calming music, after which you will follow the instructor in 2 or more Qigong forms. Every class is different!

First-time Drop-Ins On-Zoom are welcome anytime, throughout the year, for all our Qigong classes as no previous experience is necessary. These classes are perfect for Newbies as detailed instructions is always provided. Long-time students of our Qigong classes tell us they really appreciate the variety. As a first-timer, if you want to drop-in we request that you register online and pay your drop-in fees at least 12 hours in advance of the class.

What will we be practicing? Qigong for the current season, whether it be Autumn , Winter, Spring or Summer, will be explored. All the Qigong forms we practice combine to help train and strengthen the torso, condition the muscles, and increase physical stamina in a way that most other regimes do not. These exercises can help strengthen the hips, knees and ankles, and improve the flexibility of many parts of the body. They can help improve movement of the spine and increase energy through various breathing techniques. Those already in excellent physical conditioning will find Qigong a great add-in, while those who are wanting to heal from injury, illness, fatigue issues, and a multitude of health conditions, will find Qigong as an excellent stepping stone to better health.

Each week will be different. Since many people enjoy the Tuesday Qigong class, we make it easy for you to enjoy it twice a week. You can join us on Saturday mornings  (either on Zoom or In-Person) for another dedicated 55 minute Qigong class, which is also different from Tuesday class. Many students tell us that they enjoy taking 2 classes each week. By registering for both Tuesday and Saturday classes you also get the option to sign up for the weekly Saturday Qigong videos that you can use during the week.

See below for a list of all the Qigong styles and forms we practice.

  • Drop-Ins: $19.00. First-time drop-ins are welcome anytime. Please register and pay your Drop-In at least 12 hours in advance of the class. If you are coming to a Zoom-Only Qigong class please ensure that you also sign up for Zoom registration using the link we provide in order to receive your login information.




  • 2023 Rejuvenating Health & Medical Qigong
  • Type of Class: On-Zoom Only at this time
  • Starts: Tuesday September 5th - December 5th, 2023. 14 classes. Drop-Ins are still available. 
  • Time: 9:00am-9:55am
  • Class Level: All levels. Newbies to more experienced students are welcome.
  • Registration Status: No experience required.
  • Please register/pay at least 12 hours in advance.
  • The forms practiced on Tuesdays are always different from those practiced on Saturdays.
  • Combo prices Available: The most popular Combo is Tuesday/Saturday Qigong.
  • Please refresh your browser each time you want to check pricing for a different option. This will ensure accuracy. 


This video option is only available with the Tues Qigong + Sat Qigong. Videos are only available for fully-registered students.
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More Information About Qigong


Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history. This ancient regime uses slow graceful movements, controlled breathing techniques, and meditation. It enhances mindfulness by incorporating the mind along with breathing and body movements to help cultivate and promote the circulation of qi within the human body, thus enhancing a practitioner’s overall health.There is a lot of research online that will introduce you to the benefits of Qigong for those struggling with:

Parkinson’s Disease   Cancer symptom management   Chronic Pain   Chronic obstructive pulmonary disease (COPD)   Cognition and Memory   High Blood Pressure   Heart Failure   Fall Prevention   Fibromyalgia   Osteoarthritis   Diabetes   Self-Awareness   Substance Use Disorders   Blood Pressure   Anxiety and Depression   Immune System Strengthening

Here is a list of some of the Qigong forms we will practice together:

  • * Baduan Jin – 8 pieces of Silk & Brocade
  • * Yi Jin Jing – Tendon Muscle Strengthening
  • * Liu Zi Jue – 6 Healing Sounds
  • * Wu Qin Xi – 5 Animals
  • * White Crane Qigong
  • * Taiji Ball and Circle Qigong
  • * Qigong on Wei Lei Mountain
  • * 18 Movements
  • * 5 Elements Qigong
  • * Swimming Dragon
  • * Balancing the Heart Qigong
  • * Four Gates Breathing, Chimes Breathing
  • * Fan Song Gong Meditation
  • * Flowing Dance of Qi Part 1-2
  • * Jin Gang Pai Da – Hitting Body for enhanced Qi circulation

Pricing (Click form to enlarge)

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    Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

    1) Requests must be submitted in writing by email and is effective the date of the email.
    2) Refunds will not be given after the 3rd class unless it is for medical reasons.
    3) If you must stop class because you have contracted Covid 19 please contact us immediately.
    4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
    5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
    6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

    Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

    IN-PERSON COVID POLICIES (as of April 2022)
    North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

    In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

    If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.


    Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

    Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

    Thank you for your registration.
    In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

    Agreement of Release and Waiver of Liability:
    I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

    I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.