Tuesday Rejuvenating Qigong

REGISTRATION is still available for January – March 2022 classes as Qigong is easy to follow. All Student Levels Welcome. Including Newbies. In-Person at West Vancouver United Church or On-Zoom. 

Registration for SPRING classes will start on March 6th, 2022.

Our Qigong students will be exposed to a wide variety of health qigong forms, meditations using abdominal breathing, reverse breathing, small and grand qi circulation, internal awareness and sensitivity training. This training will help strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It will help strengthen the hips, knees and ankles, and improve the flexibility of many parts of the body. It will improve movement of the spine and increase energy through various breathing techniques.

This 55 minute class can be taken on its own or combined with other Qigong or Tai Chi classes. All classes listed here are suitable for newbies or more advanced students.

First-time drop-Ins are welcome anytime in these classes as no previous experience is necessary. It is perfect for Newbies as detailed instructions are given. Please register online for In-Person and On-Zoom classes by going to our Registration page. If you intend to register In-Person please attend at least 15-20 minutes before the class starts.

Enjoy practicing many different forms of Qigong with us… and here is a “short” list: Health Qigong: Baduan Jin – 8 pieces Silk & Brocade; Yi Jin Jing – Tendon-Muscle Strengthening Qigong; Liu Zi Jue – Six Healing Sounds; Wu Qin Xi – 5 Animals Qigong; Qigong on Wei Lei Mountain, 18 Movements, 5 Elements, Swimming Dragon, Balancing the Heart Qigong, Medical Qigong, Qigong to Relieve Anxiety & Stress, Breathing Exercises & Meditation

Class Details
  • Tuesday Rejuvenating Qigong – January 4-March 22, 2022
  • Type of Class: HYBRID: In-Person and On Zoom. 
  • Location: West Vancouver United Church.
    Ample free parking available
  • Tuesdays, 9:00am-9:55am. Combo option with Saturday Qigong, 10:00am-10:55am at a different In-Person location is available. 
  • Class Level: All levels welcome
  • Registration Status: Open to New Students. Drop-Ins Welcome. Register Online at least 24 hours prior to the start of the class. Pro-rated fees available. Check out our SPRING classes. Registration will open March 6, 2022.

CLICK HERE to Drop-In or Register for this class

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More Information About Qigong

Qigong (or ch’i kung) is an internal Chinese meditative practice with over 3000 years of history. This ancient regime uses slow graceful movements, controlled breathing techniques, and meditation. It enhances mindfulness by incorporating the mind along with breathing and body movements to help cultivate and promote the circulation of qi within the human body, thus enhancing a practitioner’s overall health.

Pricing (Click form to enlarge)

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      Refund Policies – Video Policies – In-Person Covid Policies – On-Zoom Policies – Waiver 2022

      REFUND POLICIES
      1) Requests must be submitted in writing by email and is effective the date of the email.
      2) Refunds will not be given after the 3rd class unless it is for medical reasons.
      3) If you must stop class because you have contracted Covid 19 please contact us immediately.
      4) Refunds provided will be calculated in the following manner – Classes already taken will be converted to a Drop-In Rate of $15.00/class, plus an added administration fee of $10.00. The balance will be refunded and sent to you by Interac or by mail.
      5) Please note that if locations close due to Covid restrictions then all classes will continue on Zoom.
      6) Some In-Person locations have special event days where all classes will either be On-Zoom or In-Person at an alternate location. No credit for class missed will be provided.

      VIDEO POLICIES
      Whether On-Zoom or In-Person the registered student understands that the North Shore Tai Chi Spirit & Chinese Health Qigong organization has a strict no-video-of-the-Instructor or the Assistants without express written consent. Additionally, all students agree that any videos sent to them by the Instructor are for “your eyes only” and should never be shared with any other person or posted, in full or in part, on the Internet.

      IN-PERSON COVID POLICIES (as of April 2022)
      North Shore Tai-Chi Spirit & Chinese Health Qigong wants to create a safe place for indoor tai chi and qigong group practice. Many of our classes are both In-Person and On-Zoom at the same time.

      In accordance with the Provincial Health Authority wearing a mask will be a personal choice at this time. However, we will continue to require that all In-Person students practice social distancing.

      If a shut-down to all In-Person classes is mandated by the Provincial Health Authority, then all classes will continue on Zoom. No credit will be given to students unless they do not have adequate access to the Internet.

      ON-ZOOM POLICIES

      IN-PERSON OPTIONS FOR ZOOM
      Anyone signing up for In-Person classes will always have the option to be on Zoom where that option is available at that location. Some classes do not have the Zoom option.

      Any In-Person registration means that you are guaranteed a spot in the class. When and if the need arises: if you are not feeling well , if you are out-of-town, or if you are running late; On-Zoom is an option for you.

      WAIVER FOR ALL STUDENTS
      Thank you for your registration.
      In registering for this class our Instructor assumes you have talked to your doctor before starting this health and fitness regime. If you have any medical conditions or physical concerns please participate at your own pace and also let your Instructor know by emailing taichispirit@shaw.ca.

      Agreement of Release and Waiver of Liability:
      I (referring to the student, the undersigned) voluntarily supply my contact information so that representatives of the North Shore Tai-Chi Spirit (& Chinese Health Qigong) can contact me regarding class changes, cancellations, course updates, and tuition reminders, and special event updates. Participation in tai chi & qigong classes involves exercise. Exercise can result in accidents or injuries. I assume the risk connected with participation in tai chi & qigong classes and represent that I am insufficiently good health and condition and do not suffer from any physical or mental impairment which would put me or anyone at risk of injury while receiving tai chi & qigong instruction from representatives of the North Shore Tai-Chi Spirit. I understand that North Shore Tai-Chi Spirit is a management company only. All Instructors represent themselves. I specifically agree that the North Shore Tai-Chi Spirit, the general manager, volunteers, and instructor(s) of any In-Person or Zoom classes I am participating in, and/or his associates, shall not be held liable for any claim, demand, cause of action of any kind, resulting from or related to my use of the facilities or instruction.

      I have read the above release and waiver of liability, as well as the refund policies, On-Zoom policies, In-Person policies, Covid policies, and fully understand their contents. I voluntarily agree to the terms and conditions stated above. I verify that all answers in my Registration are true.